289 East 29th Street
on the corner of 29th and 287
in the Orchards Shopping Center
Call us at (970) 667-3800
trainers
Personal Trainers
Our training staff is one of the finest in Northern Colorado. Our trainers all have not only a degree in exercise or a related field but also various certifications from the most visible rigorous certifying agents in the world. Exercise is about so much more than 3 sets of 12 repetitions and our trainers strive to educate our members in ways to keep your workouts moving forward and keep things interesting.
When you join our club you automatically get 1 free session with a trainer to:
- Get oriented with the equipment
- Discuss your goals and interests
- Plot out a plan for getting to your end goal in the most expeditious way
We do offer personal training on a one on one basis for people who are a little more serious or want a change in their plan. Some people find that they work harder if they are with a trainer, while others find that the accountability helps them get to the gym regularly. To find out about performance training for junior high and high school athletes, call and ask for Hugh or Greg.
We also offer small group training sessions. Benefits include a supported group environment with likeminded motivated individuals just like you who want a challenging and fun way to get in shape.
As part of Orchards dedication to wellness we offer fitness assessments. We will measure cardiovascular endurance, muscular endurance, bodyfat and V02 Max. Please make your appointment through the front desk.