289 East 29th Street
on the corner of 29th and 287
in the Orchards Shopping Center
Call us at (970) 667-3800
Orchards Suitcase Videos for people on the go!
Can't make it to the gym? Orchards Athletic Club now offers the following Suitcase Videos for sale. These 10-20 minute workouts require minimal or no equipment, making them ideal for working out on vacation or a business trip. Standard MP4 format allows them to be played repeatedly on a laptop, MacBook, iPod, Blackberry and more.
Flexibility for Cyclists (PDF)
$2.99
SKU: pdf_002_flexibility-for-cyclists
Flexibility is an element that often goes overlooked for a cyclist. Because of the position of the cyclist over a significant number of hours and because it’s a highly repetitious activity, it’s important to maintain a healthy level of flexibility as regards the musculature and tendons. This PDF booklet discusses common flexibility issues for cyclists, and offers 5 stretching exercises to maintain flexibility.
Price: $2.99
Simple Cycling Performance E-book
$12.99
SKU: ebook_001_peloton
A new digital download from Orchards Athletic Club! Our own Ainslie MacEachran has taken over a decade of professional cycling experience and condensed it down into 79 pages of a must-read for every serious cyclist. The topics he covers include the ideal training program, cycling equipment, the benefits of joining a cycling team, and nutrition essentials.
About Ainslie MacEachran
Ainslie MacEachran is a level II USAC licensed coach, a AAAI/ISMA personal trainer and has been a pro or category 1 cyclist since 1991. He lives in Fort Collins, Colorado with his wife and two children. He is the owner and head coach of Gemini Training Systems and the co-owner and general manager of Orchards Athletic Club.
Price: $12.99
Simple Cycling Performance E-book
$12.99
SKU: ebook_001_303cycling
A new digital download from Orchards Athletic Club! Our own Ainslie MacEachran has taken over a decade of professional cycling experience and condensed it down into 79 pages of a must-read for every serious cyclist. The topics he covers include the ideal training program, cycling equipment, the benefits of joining a cycling team, and nutrition essentials.
About Ainslie MacEachran
Ainslie MacEachran is a level II USAC licensed coach, a AAAI/ISMA personal trainer and has been a pro or category 1 cyclist since 1991. He lives in Fort Collins, Colorado with his wife and two children. He is the owner and head coach of Gemini Training Systems and the co-owner and general manager of Orchards Athletic Club.
Price: $12.99
Simple Cycling Performance E-book
$12.99
SKU: ebook_001
A new digital download from Orchards Athletic Club! Our own Ainslie MacEachran has taken over a decade of professional cycling experience and condensed it down into 79 pages of a must-read for every serious cyclist. The topics he covers include the ideal training program, cycling equipment, the benefits of joining a cycling team, and nutrition essentials.
About Ainslie MacEachran
Ainslie MacEachran is a level II USAC licensed coach, a AAAI/ISMA personal trainer and has been a pro or category 1 cyclist since 1991. He lives in Fort Collins, Colorado with his wife and two children. He is the owner and head coach of Gemini Training Systems and the co-owner and general manager of Orchards Athletic Club.
Price: $12.99
Core Strengthening Video for Endurance Athletes
$3.95
SKU: SV005
10 minute instructional video with Melissa MacEachran, ideal for endurance athletes such as cyclists and runners. Requires no equipment although the final crunch exercises are demonstrated on an exercise ball.
Format: MP4 video should play on a laptop, MacBook, iPod, Blackberry and other standard media players.
Price: $3.95
Stretching and Flexibility
$3.95
SKU: SV004
9 minute instructional video with Ainslie MacEachran, co-owner of Orchards Athletic Club. Optional equipment to make it more challenging includes Dyna-Band or similar rope, but this is not required. Can be done anywhere you have a place to lie on the floor. Complementary PDF handout accompanies this video.
Format: MP4 video should play on a laptop, MacBook, iPod, Blackberry and other standard media players. Included PDF file requires the free Adobe Acrobat Reader or other similar pdf reader.
Price: $3.95
Thera-Band Workout
$3.95
SKU: SV003
14 minute workout video with Randi Fuller, Group Fitness Director at Orchards Athletic Club. Requires a Thera-Band or similar rope and can be done anywhere.
Format: MP4 video should play on a laptop, MacBook, iPod, Blackberry and other standard media players.
Price: $3.95
Power Yoga
$3.95
SKU: SV002
22 minute Power Yoga workout video with Randi Fuller, Group Fitness Director at Orchards Athletic Club. Power Yoga requires no equipment and can be done anywhere, at home, at work, wherever you have a space on the floor to exercise, although a towel or exercise mat will make it easier on the joints.
Format: MP4 video should play on a laptop, MacBook, iPod, Blackberry and other standard media players.
Price: $3.95
Core Workout Video
$3.95
SKU: SV001
15 minute video with Randi Fuller, Group Fitness Director at Orchards Athletic Club. Core Workout requires no equipment and can be done anywhere, at home, at work, in a hotel room, even on a cruise ship. Fast, quick, easy and gets you results! Out of town and can't make it to the club? Exercise with Randi to keep in shape.
Format: MP4 video should play on a laptop, MacBook, iPod, Blackberry and other standard media players.
Price: $3.95